A physically active child is a healthy child. Exercise strengthens a child’s muscles and bones, prevents excessive weight gain, and reduces the risk of various medical conditions.
Exercise has great benefits, it couldn’t be more important to a child’s physical, mental, and emotional development.
When people decide to “get fit,” they assume it involves rigorous exercise, but you don’t have to spend hours in a gym to be physically active. People can get in shape by performing everyday activities at home. Every time you and your child throw a ball, swim a lap, climb a flight of stairs, walk to the shop, or carry deliveries, your health and fitness levels are improving.
When you feel physically fit, you feel better and stay healthier. In this Kixx blog, we explore the 5 benefits of exercise on a child’s development and where they can go to also enjoy it.
What Are The Benefits Of Exercise On A Child’s Development?
Exercise can be anything that makes children’s breathing faster and their hearts beat quicker. Sitting less and exercising for 60 minutes a day (not necessarily at once) has many health benefits for children:
Weight Management
Both eating patterns and exercise play a critical role in weight management. You gain weight when you consume more calories (Through eating and drinking) than the number of calories you burn, including those burned during exercise.
While most parents feel the urge to pamper their children by letting them eat as much as they want, it should be known that obesity during childhood comes with a high risk of remaining obese as an adult.
Better Fitness
Better fitness is built through exercise and being fitter has tons of benefits for a growing child, such as being able to walk longer distances and having the strength to perform their daily tasks. Exercise also promotes flexibility and stability.
Increasing your fitness also has a positive effect on your lung capacity, as well as your efficiency in moving air in and out of the body. As a result, more oxygen is drawn into the body and more carbon dioxide and other waste gases are expelled.
Improved Mental Health
While exercise can seem like a dreadful chore to some children, the actual act of exercising becomes something of an enjoyable experience once the child gets into the flow. Here at Kixx, we make it seem like you aren’t exercising. Football helps with stress and anxiety relief, and the rush of feel-good hormones it releases promotes better moods. Nothing warms the heart of a parent more than the sight of a child enjoying a beautiful game, having fun and being active.
Social Skills
Exercise, especially in the form of football not only provides children with an opportunity to make new friends but also helps them develop and nurture their social skills. Team sports, for instance, help children to hone crucial communication skills such as learning how to read non-verbal cues, practising teamwork, and adopting leadership roles.
Manage Illness and Help You Live Longer
Regular physical activity can help people manage existing chronic conditions and disabilities. For example, regular exercise can help reduce pain and improve function, mood, and quality of life. Being active helps control blood sugar levels, lower the risk of heart disease and supports daily living activities and independence.
Kixx: Football Academy
Our goal at Kixx is simple: To positively impact a child’s life at every opportunity.
Our football academies are centred around physical and social development through the enjoyment and fulfilment of the world’s most popular sport, football.
Children’s football classes are intended to be fun, creative, age-appropriate, and high in energy.
Every Football Academy at Kixx is an opportunity for your children to make friends. Our football classes for kids have been carefully designed for both; boys and girls aged 18 months to 10 years.
Located throughout the United Kingdom, find your nearest academy or get in touch with us to learn more about our children’s football. You can call us on 01302 618080 or email us at admin@kixx.org.uk
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