And what really happens inside a Kixx session
Let’s be honest – screens are everywhere.
From tablets and TVs to phones and gaming consoles, children today are growing up in a digital-first world. And while technology has its place, many parents are asking the same question:
“How do I make sure my child is staying active?”
At Kixx, we see first-hand just how powerful active play can be – not just for physical development, but for building confidence, friendships and emotional wellbeing too.
So let’s explore:
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- Why active play matters more than ever
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- How it compares to screen time
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- And exactly what your child experiences inside a Kixx session
Why Active Play Is So Important
Active play isn’t just about running around. It plays a huge role in cognitive development, helping children improve focus, memory and problem-solving skills through movement and exploration.
It also supports physical health, naturally developing balance, coordination, strength and agility as children play.
Emotionally, exercise releases endorphins that help children feel happier and calmer, while social skills are built through sharing, taking turns and working as part of a team.
Trying new things, making mistakes and having another go builds confidence and resilience – skills that stay with children long after the session ends.
Sport England highlights that positive early experiences of sport and physical activity help children feel more confident and motivated to stay active throughout life.
Screen Time vs Play Time – Finding the Balance
We’re not anti-screens. Technology can be educational and entertaining.
But too much screen time can lead to:
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- Reduced physical activity
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- Shorter attention spans
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- Less social interaction
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- Disrupted sleep patterns
That’s why balance is key.
Active play gives children:
– Freedom to explore
– Real-world interactions
– Confidence to express themselves
– Energy to burn in a positive way
Inside a Kixx Session – What Your Child Actually Does
Parents often ask:
“What actually happens in a Kixx session?”
Here’s a look behind the scenes:
1. Free Play (5 minutes)
Children arrive and explore with the ball:
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- Kicking
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- Dribbling
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- Running
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- Getting comfortable
This builds independence and confidence from the start.
2. Warm-Up Games
Fun, themed activities to:
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- Raise heart rates
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- Improve coordination
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- Get children engaged
Think animals, racing games and imagination-led challenges.
3. Ball Skills Time
Focused activities that develop:
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- Dribbling
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- Stopping the ball
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- Turning and changing direction
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- Shooting
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- Passing
All delivered through fun games and challenges – no drills, no pressure.
4. High-Energy Game Time
Children put their skills into action:
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- Small-sided games
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- Team challenges
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- Decision making
This is where confidence really grows.
5. The Kixx Close
Every session finishes with:
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- Praise
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- High-fives
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- Team cheer
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- Positive reinforcement
We focus on effort, bravery and kindness – not just goals scored.
Why Kixx Is Different
At Kixx, it’s about far more than football.
Yes, children learn how to dribble, pass and score goals – but what really matters is who they become along the way. Every session is designed to help children grow in confidence, communicate with others and feel comfortable expressing themselves in a group environment.
Through team games and guided challenges, children learn how to work together, support one another and celebrate each other’s success. They experience what it feels like to try something new, make mistakes and keep going – building resilience in a safe, positive space where effort is always recognised.
Our coaching approach also helps children develop important social skills. From listening and taking turns to making new friends, Kixx sessions naturally encourage positive interactions and respect for others.
In short, we’re not just developing footballers – we’re helping to shape confident, happy children.
Helping Your Child Balance Screen Time at Home
Finding the right balance between screen time and active play doesn’t have to be complicated. Often, it’s the small everyday moments that make the biggest difference.
A quick football challenge in the garden, a trip to the park after school or a family walk at the weekend all help children stay active without it feeling forced. Even indoors, simple ball games using a soft ball can get them moving and laughing together.
You can also turn everyday tasks into fun movement games – racing to tidy toys away, hopping to the kitchen or seeing who can carry the washing the fastest. It’s about making activity part of normal family life rather than something that feels like a chore.
Small changes really do add up – and your child will feel the benefits.
Final Thoughts
Screens aren’t the enemy – but movement is essential.
In a world where technology is part of everyday life, active play gives children something screens never can. It builds strong, healthy bodies, supports positive mental wellbeing and helps children develop real confidence through face-to-face interaction.
Through play, children learn important life skills – how to communicate, work with others, handle challenges and celebrate success. These experiences shape them far beyond the football pitch.
And that’s exactly what we build every single week at Kixx – active, confident and happy children who love to move.
Want to See It First-Hand?
If you’d like your child to experience a Kixx session, you can book with confidence thanks to our money-back guarantee.
That means you can try a session knowing that if it’s not right for your child, you’re covered.
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We’d love to welcome you onto the pitch.
